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Therapeutic Exercise

woman exercising on stomach

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.



Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

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Hebron Parkway Location

3020 E. Hebron Parkway, Suite 200 | Carrollton, TX, 75010



Old Denton Rd. Location

2701 Old Denton Road Suite 184 | Carrollton, TX, 75007

Office Hours

Find Out When We Are Open

Hebron Parkway Location

Monday:

8:00 am-2:00 pm

Tuesday:

3:00 pm-7:00 pm

Wednesday:

8:00 am-2:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed

Old Denton Location

Monday:

3:00 pm-7:00 pm

Tuesday:

8:00 am-2:00 pm

Wednesday:

3:00 pm-7:00 pm

Thursday:

8:00 am-2:00 pm

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed